An elderly Cherokee Native American was teaching his grandchildren about life… He said to them, “A fight is going on inside me, it is a terrible fight and it is between two wolves. One wolf is evil—he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority,Continue reading

  Oh what a trip! The last time I was home I dug through boxes of photos; it was a roller coaster of emotions from giggles and embarrassment to sadness and sometimes regret.  Then feelings of triumph crept in, bringing with it happiness and resolved contentment… It’s funny – those moments when you examine yourContinue reading

makie radar yoga

“Hey, mom– whatcha’ doin’?  Let’s play!!!” …pretty self-explanatory, yeah?  Oh, Radar…

My main goal in life is to grow. I think it’s safe to say I’ve reached my peak height at this point so I won’t be growing upwards, that’s for sure – unless yoga will continue to stretch and release my spine through the years and I gain a millimeter or two. But spiritual growth,Continue reading

Miz April Boyett, opera diva extraordinaire, a gal with world class and southern brass (and a knack for crafts), invited me over for some creative fun last weekend.  We ended up making vision boards! You know me, if there’s a way to get creatively inspired about life goals I’m game. 🙂 Here’s how to play:Continue reading

I used to be a hostess at an upscale cocktail lounge in NYC (before I graduated to the lucrative job of waitress or “server” if you’d prefer).  I can safely say I was a better hostess than waitress.  For one who doesn’t drink, I seemed more qualified to recommend a seat better than a fullContinue reading